Sugar may be a poison that should be avoided. Today, we’ll delve into the top consequences of what it does to our bodies when eating sugar:
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Destroys the liver – excess sugar that’s more than the body needs, it’s sent to the liver and accumulated in the form of fat. After an extended time, it’ll become a condition of fatty liver disease. Additionally, liver disease will enhance inflammation in the liver, and eventually, cause cancer in the liver. The liver produces bile that filters toxins from the body and maybe a unit that converts energy for the body to use. It’s regarded as a very important part of the body. If the liver is broken, other organs are going to be affected as well.
- Alcoholic liver disease, the severity of the disease depends on the sort, quantity, and duration of alcohol consumption.
- Non-alcoholic liver disease results from diseases related to the energy use of the body such as obesity, diabetes, hyperlipidemia, and hepatitis C.
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Hormonal fluctuations – sugar is an addictive substance. It affects the hormones in our body, causing us to require something sweet that is never enough. Once we eat sugar and fructose, it’ll stimulate the production of the hormone insulin. Its function is to bring sugar from the bloodstream into the cells. and stop secreting when cells are full. The cells won’t be full and the sugar will remain in the bloodstream. The leptin that makes us feel full is not secreted. The body, therefore, feels that it never stops needing sugar.
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Abnormal metabolism, insulin resistance, and excess energy from eating sugar will end in the accumulation of triglycerides, reducing good fats, increasing bad fats, causing a protruding belly, and ending up with abnormal metabolism. Metabolic disorders cause other serious diseases like high blood pressure, heart condition, cancers, etc.
- Take sugar amount control – shouldn’t exceed 25 g/day or 2 tablespoons daily.
- Reduce the frequency of eating and adjust your eating habits. Avoid snacks and desserts during meals.
- Reduce carbohydrates in meals, particularly for dinner or supper.
- Exercise regularly to burn fat.
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