Keep Your Blood Glucose Level Under Control
Controlling blood glucose (sugar) degrees is one of the most important aspects of diabetes management. It will make you feel better in the short term and it will assist you to remain healthy and fit in the long term.
The National Committee on Prevention Detection Evaluation, the chromium, and lots of interesting posts. People who do not have diabetic issues maintain their blood sugar degrees within a narrow range most of the time. The beta cells in the pancreas have the ability to produce just the right amount of insulin at the right time and they are regularly fine-tuning the blood sugar degree. People with diabetes do not have this fine control over their blood sugar degrees.
This may be because the beta cells have been destroyed and there is no insulin production at all, as in Type 1 diabetes. Conversely, it might be that the body does not respond to the insulin, and/or insufficient insulin is generated when it is needed, as in Type 2 diabetes. The approach to handling Type 1 and Type 2 diabetes is somewhat different, however, whichever kind of diabetes you have, you will still need to step in and take control of that fine-tuning of your blood sugar degree.
Controlling blood sugar degrees is a little bit like attempting to lasso an unruly animal. Blood sugar is dynamic; it alters regularly and it is influenced by a host of factors including your choice of food, how much you eat, the timing of your medication or insulin, your emotions, health problems, your weight, as well as your body’s resistance to insulin.
A few of these factors are relatively constant daily and are rather easily accounted for; some factors are more variable. Not 2 days are exactly the same, or completely predictable, this makes it hard. So, blood sugar is not easily lassoed.
In practical terms, you will need to learn those points that raise your blood sugar degree as well as those points that lower your blood sugar degree. After that, you will need to balance these factors on a day-to-day and possibly even an hour-by-hour basis. This means coordinating medication, food, as well as activity degrees, whilst making proper allocations for stress, ailment, or changes in your everyday tasks.
You will be aiming to avoid the extreme low and high, trying to control your blood sugar towards the normal range. You will be doing regular finger-prick blood sugar tests and using these results to aid in balancing those things that make your blood sugar increase with those that make it drop. When you have leveled your blood sugar degree you will still need to keep an eye on it and continue to make adjustments.
Controlling blood sugar is a continual procedure and it needs your attention from now on, for the rest of your life. Do not worry! It might sound daunting to you now, however, it will soon become second nature.
People who do not have diabetic issues have blood sugar degrees between 4 and 8 mmol/l most of the time. Generally, people with diabetes need to try to aim for test results between 4 and 10 mmol/l most of the time. Some people–pregnant women, for instance– will need to aim for tighter control. Other people– young children, the elderly, or those at risk of severe hypoglycemia, for instance– will need to aim for greater degrees.
In the short term, controlling blood sugar degrees is vital in order to avoid diabetic emergency situations– very high or very low blood sugar degrees. Both of these conditions are undesirable as well as can be unsafe, so they ought to be avoided if at all possible. High blood sugar degrees in Type 1 diabetes, which is caused by a lack of insulin, can lead to a condition known as diabetic ketoacidosis or ‘DKA ‘which can be deadly if it is not treated in time.
