Diabetes and Your Heart
Diabetes is one condition that has to be treated as quickly as it is diagnosed, although in its early stage it does not hurt, create trouble, or create any worrisome symptoms. Yet ignoring it is a mistake since the blood glucose imbalance we diabetics deal with can create a range of complications, also causing various other serious health conditions. One significant reason for concern is adverse effects on our hearts. Our unstable blood glucose levels can cause poor blood circulation– a big step on the road to heart problems. Here are some points to look for. Hypertension Diabetes often goes together with hypertension or high blood pressure. As a matter of fact, your doctor will inform you that diabetics have to function to get their high blood pressure down even lower than other people. While systolic pressure (the top number) of 140 might be acceptable for the general population, we diabetics ought to go for 130 or lower. It’s all part of the battle against heart disease. Blood Fats Cholesterol and triglycerides, or blood fats, also need to be maintained lower in diabetics. Lots of vegetables and fruits, less packaged or fried foods are your best options for dietary blood fat control. Throw away that frying pan! Blood Sugar (Glucose) Blood sugar levels require monitoring too, as consistently high levels damage blood vessels and can result in cardiovascular difficulties. Weight Level Of course, you realize it’s crucial to keep a healthy weight. Why is that particularly important for us diabetics? First, if you are obese your heart muscles need to work harder to pump blood through your system. This weakens your blood vessels, which are then more susceptible to damage from fluctuating blood sugar levels. It’s a vicious circle you do not wish to create. Your heart is the main engine of your entire body, so you need to do whatever possible to maintain it healthy. For a healthy heart, take control of your diabetes.Recommended Products
